Build Strength and Stability for Real Life

Reformer Pilates and Fit Springs classes in Gluckstadt, MS—offering personalized classes designed to support you from day one

Welcome to Body & Soul Pilates MS — a boutique Pilates studio where strength is built with intention, movement is taught with care, and community truly matters.

Located right here in Gluckstadt, we offer small-group reformer Pilates and Fit Springs classes led by knowledgeable instructors who walk the room, cue form, and meet you exactly where you are.

Whether you’re brand new to Pilates, returning after an injury, or ready to challenge yourself in a smarter way, you’ll find a studio that’s welcoming, encouraging, and refreshingly free of judgement. This is a place where people work hard, have fun, and start noticing real-life wins — better balance, more confidence, and a stronger body that supports everything you love to do.

  • Five women in workout clothes using Pilates reformer machines at Body & Soul Pilates studio, performing leg lifts with their arms on the platform, in a row.

    Reformer Pilates Classes

    Reformer Pilates Classes

    Our small-group reformer Pilates classes build strength, stability, and confidence through precise, thoughtfully coached movement. With hands-on guidance and clear modifications, you’ll get a challenging, supportive workout that meets you where you are and helps you move better in everyday life.

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  • Group of women participating in a suspension training workout at Body & Soul Pilates studio with mirrors, black mats, and metal rig structure.

    Fit Springs Classes

    Fit Springs Classes

    Fit Springs is a dynamic, standing-based spring system that blends Pilates principles with functional movement, balance, and control. It’s fun, energizing, and easier on the joints — and it’s not offered anywhere else in Mississippi. If you love reformer Pilates, you’ll love what Fit Springs adds to your practice.

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  • Women practicing Pilates iat Body & Soul Pilates studio using reformer equipment, with one woman sitting cross-legged and holding a ring, guided by an instructor.

    Beginner-Friendly Classes

    Beginner-Friendly Classes

    You don’t have to be flexible, strong, or experienced to start here. Our beginner and gentle classes offer a slower pace, clear instruction, and supportive modifications, making them ideal for first-timers, injury recovery, or anyone who wants a thoughtful approach to movement.

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  • <autoplay speed=4></autoplay>“This was my first time taking Pilates, and not only was Sherry helpful, but friendly and welcoming. I love that it’s a smaller studio — I never felt intimidated and will definitely be back.”

    —Breanna

  • “My wife and I had never done reformer Pilates before. First timers. The instructor was so helpful, and the class was challenging in the best way possible. We thoroughly enjoyed it and can’t wait to go back.”

    —Jake

  • “This was my first time trying Pilates and I love it! Classes pass so quickly because I’m enjoying it so much. The environment is relaxing and the instruction is great.”

    —Tammy

  • “I joined a little over a month ago and take 3–4 classes a week. Friends are starting to notice and ask what I’m doing. I’m loving the results.”

    —Leah

  • “Body & Soul has changed my life. The instructors meet you where you are and encourage you to work to your fullest potential. It’s the only time during the week that’s just for me — and I’m becoming stronger every class.”

    —Charlene

  • “I’ve gained so much strength and balance in just a year. It’s been amazing to see how far I’ve come, and I still look forward to every class.”

    —Holly

Your Best First Step Starts Here

New to Pilates or ready for a fresh start? Our New Client Intro offers are designed to help you feel confident, supported, and successful from day one — whether you prefer small-group learning or one-on-one guidance.

New Client Specials